Why You Should Be Drinking Lemon Water in the Morning?
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Aids in Digestion Not
only does the warm water help to stimulate the GI tract, but the lemons
are believed to stimulate and purify the liver. It also helps digestive
acids with digestion and elimination.
Supports Immune FunctionCitrus
fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C
can help fight colds and and the ascorbic acid helps iron absorption
which also plays a role in immune function.
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Alkalizes the BodyIf
your body is in a chronic pH imbalance, it's susceptible to disease.
Even though lemons seem acidic, they are extremely alkalizing and a
great way to ensure your pH balance is where it should be especially if
your diet is heavy in meat, cheese and/or alcohol.
Helps DetoxLemon
water is a natural diuretic, which means it helps your body flush
liquid and toxins along with it. The citric acid can also help maximize
enzymes which stimulates the liver. It's an EnergizerThough
I hesitate to even consider giving up my morning coffee, many people
swear they can easily give it up after a few days of lemon water. The
combination of water and lemon helps to hydrate and oxygenate the blood,
leaving you feeling great! Keeps Skin BeautifulChronic
dehydration can leave skin looking dull, so start your day on the right
foot with lemon water. Vitamin C plays a critical role in maintaining
healthy skin and the antioxidants can combat aging factors. http://learni.st/users/emily.dingmann.7/boards/14637-why-you-should-be-drinking-lemon-water-in-the-morning
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