A Comprehensive Guide to Maintaining a Healthy Lifestyle In today’s fast-paced world, maintaining a healthy lifestyle has become increasingly important. It’s not just about physical fitness but also about nurturing your mental and emotional well-being. By adopting healthy habits and making mindful choices, you can enhance your overall quality of life. In this blog post, we will explore key aspects of maintaining a healthy lifestyle and provide practical tips to help you achieve your goals. Balanced Nutrition: A healthy lifestyle begins with a well-balanced diet that fuels your body with essential nutrients. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Focus on portion control and avoid excessive intake of processed foods, sugary snacks, and beverages. Stay hydrated by drinking an adequate amount of water throughout the day. Regular Exercise: Physical activity is crucial for maintaining optimal health. Aim for at least...
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Essential Oil Poisoning Is on The Rise. Here's What You Need to Know
Original source: https://www.sciencealert.com/essential-oil-poisoning-is-on-the-rise-this-is-the-science-you-need-to-know/amp Essential oils are a popular choice for people keen to remedy a wide variety of ailments, from minor infections to stress. But new data indicate that people are increasingly putting their health at risk when they turn to these fragrant, volatile plant extracts. A new analysis from Australia, based on records from a poisons centre in the state of New South Wales, has revealed an increase in the number of essential oil poisonings in recent years, with more than half of calls to the centre regarding children. University of Sydney researchers identified 4,412 cases of essential oil exposure dating between July 2014 and June 2018, and broke them down into times, type of oil, changes over time, and the characteristics of the affected individual. They found that from 2014 to 2015, 1,011 calls were made to the centre by individuals or parents represen...
Cadmium and Phosphorous Fertilizers: The Issues and the Science
Introduction Non-nutritive metals, such as cadmium (Cd), occur naturally in all agricultural soils, in soil amendments (e.g. biosolids), and to varying degrees in phosphorous (P) fertilizers. Its persistence in the environment and its uptake and accumulation in the food chain make Cd a public health concern. The main effect of Cd on human health is kidney disease, and although other adverse effects have been reported (e.g. pulmonary, cardiovascular, and musculoskeletal systems), controversy exists regarding their effects. The only known case of Cd toxicity (i.e. itai-itai disease) occurred with subsistence farmers in Japan growing rice on soils contaminated with industrial wastes. Cadmium behaviour in soil and its accumulation by crops is complicated. Numerous factors (e.g. soil pH, organic matter content, salinity, macro and micronutrient fertilizers, crops species and cultivar, and tillage) influence the bioavailability and uptake of Cd by crops. Because fertilization increases the...
Precautions When Making Ginger Tea
A cup of ginger tea can be a delicious, energizing alternative to a cup of coffee, but the most important thing to keep in mind is to drink it in moderation. For some people, that means drinking no more than one or two cups per day. The daily maximum is considered to be 4 grams of ginger (or less than 2 tablespoons) per day from all sources including food and tea. If you have acid reflux or other conditions or are taking medication, you may need to consume less or avoid it entirely. Although ginger is said to aid digestion, drinking too much of the tea can trigger an upset stomach and loose stools in some people. Avoid drinking ginger tea before bed or at night if you have insomnia or find that it keeps you up. Ginger may slow blood clotting, so it should be avoided at least two weeks before or after surgery and shouldn't be taken with anticoagulant or antiplatelet medications or supplements (such as warfarin, aspirin, garlic, or ginkgo) or by people with bleeding diso...
Melamine in Tableware: Questions and Answers
Melamine tablewares What is melamine? Melamine is a chemical that has many industrial uses. In the United States, it is approved for use in the manufacturing of some cooking utensils, plates, plastic products, paper, paperboard, and industrial coatings, among other things. In addition, although it is not registered as a fertilizer in the U.S., melamine has been used as a fertilizer in some parts of the world. Melamine may be used in the manufacturing of packaging for food products, but is not FDA-approved for direct addition to human food or animal feeds marketed in the U.S. I recently read that plastic tableware from China contained high levels of melamine. Can the melamine from these products get into foods and drinks? The Taiwan Consumers' Foundation recently tested plastic tableware made in China and found that it contained melamine at a level of 20,000 parts per billion. This type of tableware is manufactured with a...